Jayne Whitman

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6 Tips for Healthy Summer Eating According to Traditional Chinese Medicine

Marked by the Summer Solstice, summer is officially upon us and we have certainly been feeling the heat here in New York City. With this shift in seasons to hotter temperatures and increased humidity, it is important to eat in accordance with the season for optimal digestion and overall health. In Chinese Medicine, the season …

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traditional chinese medicine winter eating tips

6 Tips for Healthy Winter Eating According to Traditional Chinese Medicine

Looking for some Traditional Chinese Medicine tips on what to eat this winter? Read on! With winter solstice behind us, it is safe to say that we are truly in the thick of winter. Temperatures are dropping, days are short, and we are all trying to stay warm here in New York City. In Chinese …

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