Diet & Lifestyle

Discover and implement the changes you need to help you feel your best.
Treatment alone is only part of the healing journey. Adjusting our diet and lifestyle will help us keep the changes we’ve gained. At Five Seasons, we guide you on the path to discovering and implementing the changes you need to help you feel your best. It’s human nature to do what we want to do. Having helped thousands of patients make positive diet and lifestyle changes, we use our Jedi mind tricks to help you find ways to want these changes too.

Diet

We believe that simple advice is often the best kind. And ours is rooted in a 3000 year old history so it has a proven track record.
  • Eat food that is alive and full of 'qi'. That means, choose produce fresh from the fields, farmer's market, or butcher.
  • Eat at regular intervals. Our bodies like routine.
  • Eat what's in season. Mother nature produces food at different times of the year and these tend to be what our bodies need.
  • Eat a well rounded diet filled with an array of colors, flavors and temperatures. Different colored fruits and veggies offer different vitamins, foods with different flavors have different therapeutic properties and different temperatures of food allow for a balance of cooked and raw foods.

Lifestyle

At Five Seasons, we believe that we all wish to be happy and free from illness. Starting from this point, we dive deep and get granular about how to shift our lifestyle–in both obvious and subtle ways–to help each of us attain this shared goal. Some areas we will look at together:
  • Diet
  • Sleep
  • Exercise
  • Work/Life Balance
  • Self-Care
  • Fun