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Five Seasons Blog

General Wellness

Moxibustion Immune Boosting Treatment
Chinese Herbal MedicineGeneral Wellness

3 Chinese Medicine Health Tips While on Quarantine; 1st of 3 Posts: Immune Boosting Moxa

In my last blog post I wrote about supplements, dietary suggestions and lifestyle modifications that can enhance your immunity and keep you in good health. …

The importance of hand-washing - COVID 19
Food & NutritionGeneral Wellness

COVID-19: Chinese Medicine Insights and Recommendations

Like you, we are also closely keeping abreast of the developments of the coronavirus both locally and abroad. Although COVID-19 is a novel coronavirus, traditional …

What Is the Thyroid, and How Does It Affect Our Bodies Every Day?
General Wellness

Thyroid Issues and Lifestyle tips to help

Thyroid issues have become very prevalent in my practice. Many patients suffer from mildly low functioning or elevated thyroid levels. This post explores Thyroid issues and some lifestyle tips to help.

How to Treat Seasonal Depression with Self-Care, Acupuncture, and Herbs
AcupunctureChinese Herbal Medicine

Treating Seasonal Depression with Traditional Chinese Medicine

Clinically referred to as Seasonal Affective Disorder (SAD), the winter blues can weigh you down during the dark months of the year. An estimated ten …

Promoting Healthy Hair Post-Partum with Herbs, Acupuncture, Diet, and Aromatherapy
AcupunctureChinese Herbal Medicine

Post-Partum Haircare

After giving birth, when hormone levels return to normal, new moms often experience many physical and emotional changes. One of the most frustrating is hair …

Treating Moodiness and Anxiety Using Acupuncture, Herbs, Diet, and Lifestyle Changes
AcupunctureChinese Herbal Medicine

Treating Moodiness and Anxiety the Natural Way

Despite the bright, hopeful energy of springtime, many people may find themselves suffering from moodiness, frustration, and anxiety, as these feelings are tied to the …

Using Simple Herbal Formulas to Prevent and Treat the Flu
AcupunctureChinese Herbal Medicine

Preventing and Treating the Flu with Herbs

There’s a simple herbal formula that people in China are using to prevent the flu. Read about it here. The formula is made up of very …

Traditional Chinese Medicine Approach to Treating Colds and Flu This Autumn Season
AcupunctureChinese Herbal Medicine

H1N1 Virus: How to Protect Yourself from Swine Flu and Alternatives to the Vaccination

Autumn is here and, with it, cold and flu season. A lot of patients are asking me about the Traditional Chinese Medicine (TCM) approach to …

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The importance of hand-washing - COVID 19

COVID-19: Chinese Medicine Insights and Recommendations

Like you, we are also closely keeping abreast of the developments of the coronavirus both locally and abroad. Although COVID-19 is a novel coronavirus, traditional Chinese medicine has experience treating epidemics throughout the ages and can offer unique insight and care. In this post, we wanted to provide you with helpful information gathered from articles

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Cooking with Salty and Bitter Foods to Prepare for the Winter Season

Preparing for Winter with Warming Foods

In Traditional Chinese Medicine, each of the five seasons (Spring, summer, late summer, autumn, and winter) is associated with a specific element. As fall begins to turn to winter, we transition from the element of metal to the element of water. As Paul Pitchford explains in Healing with Whole Foods, in order to “unify” with

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