Looking for some Traditional Chinese Medicine tips on what to eat this winter? Read on! With winter solstice behind us, it is safe to say that we are truly in the thick of winter. Temperatures are dropping, days are short, and we are all trying to stay warm here in New York City. In Chinese
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—from the Prenatal Yoga Center Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from …
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As we pass the winter solstice, what better way to prepare for the colder weather than through a warming and nourishing bowl of congee? Congee is a grain porridge cooked slowly over low heat and can be made plain or with the additions of various herbs, vegetables and/or meats. Congee is a common Chinese breakfast
This weekend, many of us were gifted a palpable sense of relief, a collective EXHALE, with the election news. Patients walked into the office on Monday with an extra pep in their step, a general lightness that has been missing this year, or these four years, for that matter. For myself and many others, we