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Five Seasons Blog

Pain Management

Acupuncture and Low Back Pain
Chinese Herbal MedicinePain Management

Acupuncture and Low Back Pain

The Traditional Chinese Medicine Perspective of Low Back Pain Low back pain is an extremely common concern, affecting anywhere from 75 to 90 percent of …

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period blood

Decoding Your Period through the Lens of Chinese Medicine, Part 1: Color

In Chinese medicine, observing the patterns, fluctuations and shifts in your monthly cycle has long been regarded as a reliable indicator of overall health. The color and consistency of your flow, cycle length and regularity, discomforts associated with your bleed and even premenstrual symptoms provide insight into the complex and ever changing nature of your

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walnuts

Eating For the Autumn Season: Walnuts & More

With autumn well underway, it is important to eat for the season – walnuts are one of our favorite ways to do so. In Traditional Chinese Medicine (TCM), we think of this as a time when the utmost yang energy of the summer begins to transition into the ultimate yin energy of the winter. Our

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and breath

Breathing Exercises for Autumn

As we transition from the warm, sunny days of summer into the cooler, shorter days of autumn, you may begin to notice the cheerful summer vibes replaced by more pensive, even melancholy emotions. According to Traditional Chinese Medicine (TCM), our Lungs are associated with the emotions of grief and melancholy. Breathing exercises can be a

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