Articles, Research & Recipes

Five Seasons Blog


Treating Moodiness and Anxiety Using Acupuncture, Herbs, Diet, and Lifestyle Changes
AcupunctureChinese Herbal Medicine

Treating Moodiness and Anxiety the Natural Way

Despite the bright, hopeful energy of springtime, many people may find themselves suffering from moodiness, frustration, and anxiety, as these feelings are tied to the …

Using Chinese Medicine to Stay Balanced and Survive Holiday Travel
AcupunctureSeasonal Health

How to Survive Holiday Travel

For many of us, the holiday season involves traveling to visit family and friends. Though this is a joyous, celebratory time of year, the hustle …

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castor oil

Castor Oil Packs for Health

I was first introduced to the magic of castor oil by the acupuncturist that I had been seeing over a decade ago. He suggested that I try rubbing some castor oil on swollen glands that were still hanging out at the tail end of a cold. Skeptical but open, I walked over to the health

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work from home desk

5 Ways to Improve Working & Learning From Home

With 2021 underway, for many of us, our daily routines are only a shadow of a resemblance to what they were pre-pandemic. While there are certainly perks to being able to work or learn from home, after nearly a year of doing so, we may be starting to feel some negative effects mentally, physically, and

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covid19 vaccine

So You’re Getting the Vaccine. Here’s How We Can Help.

As more and more people become eligible for the Covid-19 vaccine, we wanted to let you know how Chinese medicine can support you during this time. Most people who have already received the vaccination have reported symptoms of fatigue, fever, headache, muscle soreness and/or nausea within 24-48 hours after receiving the shot. These symptoms are

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