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Five Seasons Blog

Women’s Health

10 Tricks and Tips for Easing Pregnancy, Labor, and Postpartum
Labor & BirthPostpartum

10 Helpful Hints for Pregnancy, Labor and Postpartum

—from the Prenatal Yoga Center Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from …

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The importance of hand-washing - COVID 19

COVID-19: Chinese Medicine Insights and Recommendations

Like you, we are also closely keeping abreast of the developments of the coronavirus both locally and abroad. Although COVID-19 is a novel coronavirus, traditional Chinese medicine has experience treating epidemics throughout the ages and can offer unique insight and care. In this post, we wanted to provide you with helpful information gathered from articles

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Cooking with Salty and Bitter Foods to Prepare for the Winter Season

Preparing for Winter with Warming Foods

In Traditional Chinese Medicine, each of the five seasons (Spring, summer, late summer, autumn, and winter) is associated with a specific element. As fall begins to turn to winter, we transition from the element of metal to the element of water. As Paul Pitchford explains in Healing with Whole Foods, in order to “unify” with

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